Services

About Our Services

Sport psych services aim to enhance athletic performance by addressing mental and emotional factors, fostering resilience, and optimizing mindset for peak achievement.  These services also provide support in:

  • Managing Stress
  • People & Relationships
  • Mental & Physical Care
  • Building Confidence
  • Communication
  • Maintaining Focus
  • Strategies for Motivation
  • Overall Well-Being
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Certified Mental Performance Consultant
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1 Hour
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Post Master's+
CMPC Mentorship

Personalized guidance and support to help Master-level individuals continue to develop their skills and excel in the field of mental performance coaching. Through one-on-one sessions and tailored resources, mentees will have the opportunity to reach their full potential in the realm of mental performance while receiving hours toward their CMPC.

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Mental Skills Training
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45 Min.
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Ages 10+
Player Development

Equipping athletes with strategies to optimize their mental performance, including aspects such as focus, confidence, and resilience. Through tailored exercises and techniques, athletes develop the psychological tools necessary to excel in their sport.

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Team-Building Sport Psych
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10 - 60 Min.
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All Levels
Team Sessions

Enhancing team dynamics, communication, and cohesion to optimize collective performance and well-being. By addressing group dynamics and individual interactions within the team, sessions aim to foster a unified and mentally resilient team capable of achieving their shared goals.

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Organizational Workshops
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40 - 60 Min.
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All Ages
Presentations

In-depth insights into the application of psychological principles to enhance athletic performance and well-being. Participants learn practical strategies and techniques designed to address the unique mental and emotional demands of sports, empowering them to support athletes effectively.

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Sport Psychology
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45 Min.
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Ages 14+
Individual Therapy

Personalized, targeted interventions to enhance an athlete's mental and emotional well-being, aiming to reach desired goals both in and outside of their sport. By addressing specific psychological factors and tailoring strategies to the individual athlete, this form of therapy seeks to offer support, create a safe environment, promote advocacy, provide education, and encourage self-awareness and development.

Keep Going, Keep Growing
Keep Going, Keep Growing
Keep Going, Keep Growing
Keep Going, Keep Growing
Keep Going, Keep Growing
Keep Going, Keep Growing
Keep Going, Keep Growing
Keep Going, Keep Growing

To Our Beloved Clients Who Trust Us

We want to express our heartfelt gratitude for choosing our sport psychology practice for your mental wellness journey. Your commitment to personal growth and peak performance inspires us every day. It has been a pleasure working with each of you, and witnessing your resilience, determination, and achievements. Your trust in our services is truly appreciated, and we are honored to be a part of your success stories. Thank you for allowing us to support you in reaching your mental, emotional, and performance goals.

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